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Brain Detox
Declutter your mind and step into summer feeling like a new person!
Next Workshop 26th July, 2024
Introducing you to a new way to live and work in a clearer, healthier state of mind.
Do you find yourself overthinking things? Mulling over conversations, cogitating about problems and situations again and again and again. It is exhausting!
You are not alone. A Harvard Medical Research Study found that the average person has
- 60,000 – 70,000 thought per day
- Sends 47% of waking hours lost in thought
- 65% of our thoughts are negative or redundant
- 90% of today’s thoughts today will be the same thoughts you had yesterday
This obsessive and repetitive activity creates a mental gridlock and overload which causes us to feel anxious and overwhelmed. We find it hard to concentrate, to take decisions, we become inefficient and it zaps our confidence.
There are no tools, techniques or affirmations in this workshop to bog you down, but rather an explanation of the predicable logic of how the human mind works in relation to how we function and how it is set up for success. When you see the logic of something, that knowledge updates your existing understanding and this automatically changes how you perceive life and you think, feel and behave differently.
Benefits: As you start to ….
Enabling Your Potential, Resilience and Wellbeing
The secret to being smarter, happier and more productive
What if the characteristics that enable us to live resilient lives, achieve peak performance, adapt, change and enjoy our lives were part of every human beings innate make up?
What if resilience and mental fitness was not something we needed to work at but that we just needed a more fundamental understanding about how it operates within us?
This 2 day workshop takes you behind the scenes of your own emotional and mental wellbeing in order to reveal the key components that determine your happiness, fulfilment and success. You will gain a working understanding of the role your mind plays in how you live your life and subsequently you will find yourself operating at your best more easily.
Course Benefits
You will learn about simple principles behind the psychological functioning which enables you to recover your mental and emotional well-being quickly and easily. By gaining an appreciation for fundamental principles that create our feelings and experience you will effortlessly gain sustained access to your natural potential, resilience and mental wellbeing.
The result is that you will;
- Discover confidence is your natural state
- Develop a greater trust and respect for yourself
- Become mentally fitter and balanced
- Feel more relaxed and able to enjoy life as it unfolds
- Have more energy and motivation
- Experience more present mindedness and peace of mind
- Notice relationships become easier and more satisfying
- Tap into your potential more easily and enjoy more success
One-to-Ones and Intensives
Discovering the driving force behind your potential
Some people like to learn in groups. Some like to learn online. And some like to sit face-to-face with an experienced practitioner to address their own “stuff” in their own time and their own way.
Whether you would like to maximise your potential with more ease and joy, or you are struggling with – relationships, stress, anxiety, burn-out, depression, parenting or challenging life situations – the one-to-one sessions and 2 day small group intensive experiences provide an excellent opportunity for deep, transformational learning, change and growth with an emphasis on integrating the ‘Principle’ based understanding into your everyday life.
Understanding the nature of the Mind changes everything